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HEALTHY EATING

4 Bad Food Habits That Make You Age Faster

We’ve all known (and maybe secretly hated) at least one person who was lucky enough to lead a lifetime of totally carefree living while never seeming to age. Whether it was drinking, smoking, or...

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HEALTHY EATING

Easy Recipe: Spicy Mango Salad + 8 Mango Fit Facts (# 6 Takes The Gold!)

For all you aspiring Jeopardy nerds, here’s a bit of trivia on mangos. Mangos originated in sub-Himalayan plains. There are over 1,000 different varieties of mangos. Pretty interesting, huh? So if you ever land a coveted spot...

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HEALTHY EATING, Recipes

Dr. Phoenyx Approved Easy Recipe: Carrot Fettuccine with Mushrooms and Red Pepper

I’m a foodie. I absolutely love good food that’s just bursting with flavor. And many of my clients, my readers, and individuals that follow me on social media love food as well. That said,...

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