Tag Archives: morning exercise

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22 Apr

Morning vs. Evening Workouts: Which Is Better? + Love Your Hair Book Giveaway Winner!

April 26, 2015
By DR. PHOENYX
fasted cardio, fasted training, fitness tips, morning exercise
1 comment

Recently one of my Instagram followers sent me the following question: “Hi @drphoenyx! Your workout videos have really inspired me to start exercising more! But I wanted to know if it’s better to workout in...

06 Feb

FITNESS

Tips for Waking Up Early to Exercise

February 11, 2015
By DR. PHOENYX
exercise motivation, morning exercise, motivation
8 comments

I prefer exercising in the morning because it just feels great to start off my day that way. My blood is pumping, I’m more focused and I have tons for energy before I head...