Tag Archives: fasted training

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22 Apr

Morning vs. Evening Workouts: Which Is Better? + Love Your Hair Book Giveaway Winner!

April 26, 2015
By DR. PHOENYX
fasted cardio, fasted training, fitness tips, morning exercise
1 comment

Recently one of my Instagram followers sent me the following question: “Hi @drphoenyx! Your workout videos have really inspired me to start exercising more! But I wanted to know if it’s better to workout in...

06 Mar

FITNESS

Fasted Cardio: Is Exercise On An Empty Stomach A Faster Way To Burn Fat?

August 27, 2019
By DR. PHOENYX
cardio, exercise tips, fasted cardio, fasted training, fasting, fitness trends, healthy living, weight loss trends
20 comments

Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...