Welcome back jump rope newbies and fitness aficionados! So we’re back for Part 2 of my 6 Minute Beginner Level Jump Rope Workout. If you missed Part 1, click here to check out the video and get caught up.
And for those of you who are ready to graduate to Part 2, check out the video below. Remember, this is a beginner level workout so the goal is to simply following along with the workout- focus on your breathing, and get comfortable with the moves so you can start building endurance and coordination. Then after your workout, be sure to refuel with a Beauty&Body Protein smoothie!
Peace, Love & Happy Jumping!
Doc