Skip Yourself FIT in 2-0-1-6: 6 Minute Jump Rope Workout Part 1 (Beginner Level)

jump rope beginner workout

Alright ladies and gents, I know you’re all amped for a new year, so in celebration of a leap year and a healthier you, let’s put our best foot forward and jump right into 2016 with a great workout from yours truly. And afterwards, be sure to recover and refuel with a yummy post-workout Beauty&Body Protein smoothie!

Happy New Year and Happy Jumping!