When I say jumping rope is amazing workout, I really mean jumping rope is an A-M-A-Z-I-N-G workout! And bottom line, there aren’t a ton of do-it-anywhere workouts that can easily torch 10+ calories a minute and get your body into phenomenal shape like jumping rope can. Plus, jumping rope is super fun too!
That said, if your jump rope routine is a bit stale, and basically consists of endless bunny hops, jumping rope can become a little boring – which is the epitome of fitness blasphemy in my book!
Ladies and gents, you’ve heard me say it time and time again: The goal is to have fun with your workouts and choose physical activities you enjoy. That strategy alone is the key to building and maintaining an active lifestyle for years to come.
So for all you little jump rope bunny-hoppers out there, today I’ll be sharing 6 simple tricks to spice up your next jump rope workout. These tricks will make your workout much more fun, engaging and will help ramp up calorie burn. Also, as an added bonus, by incorporating these trick into your routine you’ll start to look pretty fly the next time you whip out your rope at the gym! – Doc
Check out my online store and grab my super cool Dr. Approved PHOENYX jump rope!
Can you please tell me what type of jump rope you use and where to acquire it? Thanks
Hello, I use my own brand of jump ropes, which are also sold through my website. My jump ropes are very popular and at this time we’re currently sold out. If you’d like to get immediate notice when they’re back in stock, it would be best to sign up to my newsletter.