25
Mar
This weekend I had the honor of attending the Radical Women's Conference in DC to see a talk by one of my biggest fitness inspirations and all-around girl crushes- the femme fatale of fitness...
FITNESS
18
Mar
Happy Monday everyone! Another week is upon us, which means you’ve got another week to work towards your fitness goals. So now I gotta ask – Have you been putting in the work to...
12
Mar
Ok ladies, it’s time to run down this week’s list of tips for being your most fit, healthy and fab! Use these tips to inspire you, and feel free to share with anyone who...
11
Mar
“Set some goals, then demolish them.”
It's Monday guys! A new week means a new opportunity to get fired up! So I'm curious- what goals have you set for this week and how do you...
04
Mar
Let's start the week off strong!
Remember: “The best way to predict the future is to create it.”
Happy Motivation Monday! - Doc
25
Feb
The women’s locker room at my gym can be a very educational and funny place. Case in point: Just the other day, a group of women were complimenting one lady on her workout leggings...