29
May
It’s inevitable. We’re all bound to fall off the exercise wagon once in a while. For some, the relapse into a less than active lifestyle is brief (like 2 days or 2 weeks), while...
FITNESS
22
May
Hey, everyone makes mistakes from time to time. The important thing is that we learn from them and make the right changes! Because ultimately, making mistakes and learning from them is what will make...
17
May
For the past few weeks you’ve been trying to exercise more, eat healthy, and overall you think you’ve been doing pretty well. Until you hop on the bathroom scale and then panic sets in:...
15
May
If the treadmill is your exercise machine of choice then you might be familiar with that dreaded feeling of boredom, watching the clock tick while your feet pound away, and your mind is screaming...
05
Apr
Happy Friday! The week is coming to a close and that means we've got another Weekend Workout Challenge on deck! The above workout is meant to target your entire body and it's a full...
27
Mar
Q: Hi Dr. Phoenyx, how long should I wait after eating before I workout? I want to run right after breakfast, but wasn’t sure how much time I should give myself to digest. -...