22
Feb
About 8 years ago I had my first session of Bikram yoga, and I have to be honest, it totally kicked my butt.
Here’s a quick synopsis of how it all went down:
About ten minutes...
FITNESS
11
Feb
Have you ever wondered if you’re in good enough shape to outrun or even take on a zombie?
Yeah, seems like a pretty random question. But I assure it’s not. Atleast not in the context...
08
Feb
A few days ago I decided to do a bit of a social experiment. First, I took a treadmill next to the weight lifting area and observed how many people wiped down the equipment...
06
Feb
I prefer exercising in the morning because it just feels great to start off my day that way. My blood is pumping, I’m more focused and I have tons for energy before I head...
31
Jan
Ok guys, it’s time to run down my list of 10 tips for being your most fit and healthy. Use these tips to inspire you, and please share with anyone who needs a bit...
29
Jan
Exercise balls (or stability balls) are a fantastic piece of fitness equipment for a full body workout. And they are especially great for core strengthening exercises. But you'd be amazed how many people use...