16
Apr
You’ve heard me say it time and time again, “Water’s good for you, so drink more water.” Today however, I won’t just stop at the generic “Drink more water” mantra. Instead, I’m going to...
FITNESS
14
Apr
I’m a self-improvement junkie. I love reading self-help articles, books, and I enjoy sharing tips on how to be a healthier, happier individual. So today I wanted to talk a bit about productivity and...
01
Apr
Reader Question: I’ve noticed that men can lose weight a lot easier than women. Why is that?
My Answer: Alright, here’s the deal. Yes, men do tend to lose weight more easily− or better said−...
31
Mar
One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an...
26
Mar
One of the best things about my job is that I get to be at the forefront of fitness. I’m constantly learning about cool trends and news, and I must say that 2014 is...
17
Feb
I like starting off each week with strong fitness motivation, and this week I came across a quote from Muhammad Ali, which I found to be very fitting for today's topic at hand: The...