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01 Apr

Ask Dr. Phoenyx: Why Is It Harder for Women to Lose Weight?

February 10, 2015
By DR. PHOENYX
ask dr. phoenyx, fitness mistakes, fitness myths, gender, lose weight, strength training, weight loss, weight loss mistakes, weight loss myths, weightlifting
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Reader Question: I’ve noticed that men can lose weight a lot easier than women. Why is that? My Answer: Alright, here’s the deal. Yes, men do tend to lose weight more easily− or better said−...

22 May

FITNESS

Common Exercise Mistakes People Make

February 11, 2015
By DR. PHOENYX
exercise mistakes, fitness mistakes, fitness plateau, hiit, overtraining, strength training, weightlifting, women and weights
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Hey, everyone makes mistakes from time to time. The important thing is that we learn from them and make the right changes! Because ultimately, making mistakes and learning from them is what will make...