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FITNESS

5 Tips to Get Swimsuit-Ready

Bikini season is here! Excited? I sure am! Because as much as I do love wintertime (and all the celebration it brings), I still have to admit that I sure did let out a “Hallelujah!”...

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FITNESS

3 Fitness Goals EVERYONE Should Have

I always tell people to own their reasons for wanting to lose weight. Whether it’s a quote-un-quote superficial reason like wanting to rub your sexy, slimmer body in your ex’s face− or it’s because...

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FITNESS

Ask Dr. Phoenyx: Why Is It Harder for Women to Lose Weight?

  Reader Question: I’ve noticed that men can lose weight a lot easier than women. Why is that? My Answer: Alright, here’s the deal. Yes, men do tend to lose weight more easily− or better said−...

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