09
Mar
You’ve said it – or maybe your gym buddy has declared the following while you two wander the weight room in search of the perfect set of 5 lb. weights: “Girl, I want to...
Tag Archives: strength training
14
May
Bikini season is here! Excited? I sure am!
Because as much as I do love wintertime (and all the celebration it brings), I still have to admit that I sure did let out a “Hallelujah!”...
21
Apr
I always tell people to own their reasons for wanting to lose weight. Whether it’s a quote-un-quote superficial reason like wanting to rub your sexy, slimmer body in your ex’s face− or it’s because...
01
Apr
Reader Question: I’ve noticed that men can lose weight a lot easier than women. Why is that?
My Answer: Alright, here’s the deal. Yes, men do tend to lose weight more easily− or better said−...
22
May
Hey, everyone makes mistakes from time to time. The important thing is that we learn from them and make the right changes! Because ultimately, making mistakes and learning from them is what will make...
17
May
For the past few weeks you’ve been trying to exercise more, eat healthy, and overall you think you’ve been doing pretty well. Until you hop on the bathroom scale and then panic sets in:...