fitness myths Archives

Fitness Myths Busted! Let’s Talk Small Meals & Metabolism (VIDEO)

June 4, 2016
By DR. PHOENYX
diet myths, fitness myths, lose weight, meal timing, meal timing and metabolism, metabolism, weight loss, weight loss myths
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Hey guys! You've probably heard that eating many small meals a day is a good way to help your boost metabolism so you can burn more fat throughout the day. But is this really...

Myth Buster: Ladies, Lifting Heavy Weights Won’t Make You Bulky

March 22, 2015
By DR. PHOENYX
bulky, fitness myths, lifting weights, strength training
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You’ve said it – or maybe your gym buddy has declared the following while you two wander the weight room in search of the perfect set of 5 lb. weights: “Girl, I want to...

Ask Dr. Phoenyx: Why Is It Harder for Women to Lose Weight?

February 10, 2015
By DR. PHOENYX
ask dr. phoenyx, fitness mistakes, fitness myths, gender, lose weight, strength training, weight loss, weight loss mistakes, weight loss myths, weightlifting
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Reader Question: I’ve noticed that men can lose weight a lot easier than women. Why is that? My Answer: Alright, here’s the deal. Yes, men do tend to lose weight more easily− or better said−...