Tag Archives: fitness motivation

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21 Apr

3 Fitness Goals EVERYONE Should Have

February 10, 2015
By DR. PHOENYX
body fat, body fat calipers, body fat measurement, fitness challenge, fitness goals, fitness motivation, fitspiration, goal setting, goals, muddy buddy, strength training
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I always tell people to own their reasons for wanting to lose weight. Whether it’s a quote-un-quote superficial reason like wanting to rub your sexy, slimmer body in your ex’s face− or it’s because...

17 Feb

FITNESS

4 Tips to Make Your Fitness Resolutions Stick

February 10, 2015
By DR. PHOENYX
bootcamp, exercise buddy, exercise motivation, February Fitness Cliff, Fitness Cliff, fitness motivation, fitness resolution, Gold's Gym, mini goals, Muhammad Ali, new years resolution, spin class, spinning, workout buddy
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I like starting off each week with strong fitness motivation, and this week I came across a quote from Muhammad Ali, which I found to be very fitting for today's topic at hand: The...