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17 Feb

4 Tips to Make Your Fitness Resolutions Stick

February 10, 2015
By DR. PHOENYX
bootcamp, exercise buddy, exercise motivation, February Fitness Cliff, Fitness Cliff, fitness motivation, fitness resolution, Gold's Gym, mini goals, Muhammad Ali, new years resolution, spin class, spinning, workout buddy
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I like starting off each week with strong fitness motivation, and this week I came across a quote from Muhammad Ali, which I found to be very fitting for today's topic at hand: The...

29 May

FITNESS

5 Ways to Rekindle Exercise Motivation

February 11, 2015
By DR. PHOENYX
any given sunday, cheat meal, exercise motivation, fitspiration, goal setting, workout buddy, workout motivation
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It’s inevitable. We’re all bound to fall off the exercise wagon once in a while. For some, the relapse into a less than active lifestyle is brief (like 2 days or 2 weeks), while...