12
Nov
Pooping. You do it. I do it. We all do it! We every throw celebrations when our 2 year old niece or nephew does it! And since we’re all about awesomely healthy living here...
Tag Archives: yoga
21
Apr
Hey guys! Today is a going to be a particularly fun and exciting day because today you’ll be 1) learning about some very cool, and not so commonly known benefits of yoga, and 2)...
02
Jun
If I asked you to name just one major health benefit of yoga, you’d most likely say something like it “improves flexibility,” or that yoga “reduces stress.” And then of course, you’d receive an...
26
Mar
One of the best things about my job is that I get to be at the forefront of fitness. I’m constantly learning about cool trends and news, and I must say that 2014 is...