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06 Mar

Fasted Cardio: Is Exercise On An Empty Stomach A Faster Way To Burn Fat?

August 27, 2019
By DR. PHOENYX
cardio, exercise tips, fasted cardio, fasted training, fasting, fitness trends, healthy living, weight loss trends
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Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...

26 Mar

FITNESS

Dr. Phoenyx Faves: 6 Must Try Fitness Trends of 2014

February 10, 2015
By DR. PHOENYX
biofeedback, biofeedback trackers, dr. phoenyx faves, eucalyptus steam room, eucalyptus steam spa, fitbit, fitness tracker, fitness trends, heart rate monitors, high intensity interval training, hiit, interval training, kettle bell training, kettlebells, nike fuel, polaris, spa, steam rooms, tabata, tabata training, trx, yoga
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One of the best things about my job is that I get to be at the forefront of fitness. I’m constantly learning about cool trends and news, and I must say that 2014 is...