05
Jun
Want a bit more “happy” in your life? Of course you do! Interestingly enough, the science of happiness and “how to be happy" is one of the most widely researched topics in the world....
FITNESS
26
Apr
Hey ladies! Today we’re talking bad knees and workouts you can start doing to lose weight without risking pain. Now when it comes to knee pain, here are a couple important things to keep in...
23
Mar
Hey ladies!
Today I’ll be sharing 4 easy ways to boost your energy levels throughout the day so you can start being more productive during the day and feeling more awesome! Now as many of...
21
Mar
Hey ladies!
Today I’ve got something very special to share that you’ll really enjoy! So a couple weeks ago I was interviewed by a gentleman named Vince Ferguson, who is the host of the Six...
10
Mar
Does eating before bed make you gain weight? Is it a bad idea to eat before bed if you’re trying to lose weight? There are many of us who think eating before bed or...
22
Feb
Have you ever wondered if it’s a smart move to lift heavy weights when you’re looking to lose weight and get in shape? I’m sure many of you reading this have heard other women...