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FITNESS

Home » Archive by Category "FITNESS" (Page 3)

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07 Feb
FITNESS, HEALTHY EATING

(VIDEO) How Many Calories Should I Eat to Lose Weight?

  • July 11, 2020
  • By DR. PHOENYX
Today we're talking calories, weight loss, and I'm answering a very popular question: How many calories should I eat to lose weight? Check out the video below where I break things down (FYI, counting...

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28 Jan
FITNESS

(VIDEO) How Many Days A Week Should You Workout?

  • January 28, 2017
  • By DR. PHOENYX
Have you ever wanted to know how days a week you should workout? On a recent video one of my lovely subbies wanted to know how many days a week I would recommend she start exercising and...

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how to lose weight and keep curves
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22 Jan
FITNESS, WEIGHT LOSS

(VIDEO) How to Lose Weight and Keep Your Curves

  • January 10, 2021
  • By DR. PHOENYX
When women set out to lose weight, one very common fear that you’ll hear expressed is this: “I want to slim down… but now in the wrong places!”    And trust me, I completely understand how it...

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05 Jan
FITNESS

The Best Fitness Tip for Your Fitness New Year’s Resolution (VIDEO)

  • January 11, 2017
  • By DR. PHOENYX
  • fitness new years resolution, fitness resolution, healthy new years resolutions, new years resolution
  Hey guys! Today I wanted to talk about the best fitness tip you should start using right now to help you achieve your Fitness New Year’s Resolution goals. Fact is, many of you are making new...

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03 Jan
FITNESS

4 Reasons Jumping Rope is the Best Workout + Free Jump Rope eBook! (VIDEO)

  • January 10, 2017
  • By DR. PHOENYX
  • jump rope, jump rope workout, jumping rope
  Hey guys! In today’s post I’ll be sharing 4 reasons why jumping rope is (in my humble opinion) one of the best workouts. And, in today’s post you’ll also get a chance to sign-up to receive...

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22 Dec
FITNESS, HEALTHY EATING

4 Good Carbs for a Flat Belly (VIDEO)

  • December 22, 2016
  • By DR. PHOENYX
  Hey guys! Today’s Fit 411 episode we’re talking good cabs for a flat belly! Now as I mention in the video, carbs break down into 2 main groups: good carbs and bad carbs. And your...

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