FITNESS Archives | Page 3 of 15

07 Feb

(VIDEO) How Many Calories Should I Eat to Lose Weight?

July 11, 2020
By DR. PHOENYX

Today we're talking calories, weight loss, and I'm answering a very popular question: How many calories should I eat to lose weight? Check out the video below where I break things down (FYI, counting...

28 Jan

FITNESS

(VIDEO) How Many Days A Week Should You Workout?

January 28, 2017
By DR. PHOENYX
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Have you ever wanted to know how days a week you should workout? On a recent video one of my lovely subbies wanted to know how many days a week I would recommend she start exercising and...

22 Jan

FITNESS, WEIGHT LOSS

(VIDEO) How to Lose Weight and Keep Your Curves

January 10, 2021
By DR. PHOENYX

When women set out to lose weight, one very common fear that you’ll hear expressed is this: “I want to slim down… but now in the wrong places!” And trust me, I completely understand how it...

05 Jan

FITNESS

The Best Fitness Tip for Your Fitness New Year’s Resolution (VIDEO)

January 11, 2017
By DR. PHOENYX
fitness new years resolution, fitness resolution, healthy new years resolutions, new years resolution

Hey guys! Today I wanted to talk about the best fitness tip you should start using right now to help you achieve your Fitness New Year’s Resolution goals. Fact is, many of you are making new...

03 Jan

FITNESS

4 Reasons Jumping Rope is the Best Workout + Free Jump Rope eBook! (VIDEO)

January 10, 2017
By DR. PHOENYX
jump rope, jump rope workout, jumping rope

Hey guys! In today’s post I’ll be sharing 4 reasons why jumping rope is (in my humble opinion) one of the best workouts. And, in today’s post you’ll also get a chance to sign-up to receive...

22 Dec

FITNESS, HEALTHY EATING

4 Good Carbs for a Flat Belly (VIDEO)

December 22, 2016
By DR. PHOENYX

Hey guys! Today’s Fit 411 episode we’re talking good cabs for a flat belly! Now as I mention in the video, carbs break down into 2 main groups: good carbs and bad carbs. And your...