FITNESS, HEALTHY EATING

Fitness Myths Busted! Let’s Talk Small Meals & Metabolism (VIDEO)

many small meals metabolism (1)

 

Hey guys! You’ve probably heard that eating many small meals a day is a good way to help your boost metabolism so you can burn more fat throughout the day. But is this really a fact, or just a weight loss myth? Check out the video to find out!

Peace, Love & Healthy Living! – Doc

 

 

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