Tag Archives: hydration

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14 May

5 Tips to Get Swimsuit-Ready

February 10, 2015
By DR. PHOENYX
alcohol, beach body, beachbody, bikini, bikini body, compound exercises, healthy diet, hiit, hydration, interval training, processed carbohydrates, processed carbs, strength training, swimsuit, swimsuit season, water, winter weight gain
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Bikini season is here! Excited? I sure am! Because as much as I do love wintertime (and all the celebration it brings), I still have to admit that I sure did let out a “Hallelujah!”...

16 Apr

FITNESS

Drink More Water, Lose More Weight: 4 Reasons to Up Your Water Intake

February 10, 2015
By DR. PHOENYX
bloating, drinks, Gatorade, healthy diet, hydration, institute of medicine, metabolism, water, water requirement, water retention, weight loss
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You’ve heard me say it time and time again, “Water’s good for you, so drink more water.” Today however, I won’t just stop at the generic “Drink more water” mantra. Instead, I’m going to...