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FITNESS

5 Tips to Get Swimsuit-Ready

Bikini season is here! Excited? I sure am! Because as much as I do love wintertime (and all the celebration it brings), I still have to admit that I sure did let out a “Hallelujah!”...

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HEALTHY EATING

4 Bad Food Habits That Make You Age Faster

We’ve all known (and maybe secretly hated) at least one person who was lucky enough to lead a lifetime of totally carefree living while never seeming to age. Whether it was drinking, smoking, or...

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FITNESS

Drink More Water, Lose More Weight: 4 Reasons to Up Your Water Intake

You’ve heard me say it time and time again, “Water’s good for you, so drink more water.” Today however, I won’t just stop at the generic “Drink more water” mantra. Instead, I’m going to...

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HEALTHY EATING

Dr. Phoenyx Approved Easy Recipe: Roasted Chickpeas

Roasted chickpeas are a protein packed meal, and an excellent healthy choice when you're craving something crunchy, savory, salty, sweet, etc... It's all in how you roast and dress the chickpeas. Cooking Tip: Roast longer...

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