water Archives | Dr. Phoenyx

5 Tips to Get Swimsuit-Ready

February 10, 2015
By DR. PHOENYX
alcohol, beach body, beachbody, bikini, bikini body, compound exercises, healthy diet, hiit, hydration, interval training, processed carbohydrates, processed carbs, strength training, swimsuit, swimsuit season, water, winter weight gain
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Bikini season is here! Excited? I sure am! Because as much as I do love wintertime (and all the celebration it brings), I still have to admit that I sure did let out a “Hallelujah!”...

6 Worst Belly Bloat Foods

April 19, 2021
By DR. PHOENYX
bloated, bloating, diuretics, flat belly, gas, healthy diet, indigestion, lactose intolerance, probiotics, tummy, water, wheat belly

When it comes to naming foods that cause belly bloat, beans are typically #1 on the list of usual suspects. Yes, we’ve all heard the cute little jingle: "Beans, beans, the musical fruit... the...

Drink More Water, Lose More Weight: 4 Reasons to Up Your Water Intake

February 10, 2015
By DR. PHOENYX
bloating, drinks, Gatorade, healthy diet, hydration, institute of medicine, metabolism, water, water requirement, water retention, weight loss
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You’ve heard me say it time and time again, “Water’s good for you, so drink more water.” Today however, I won’t just stop at the generic “Drink more water” mantra. Instead, I’m going to...

26 Mar

HEALTHY EATING

10 Reasons to Drink More Water

February 11, 2015
By DR. PHOENYX
healthy drinks, water, ways to cut calories
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The above infographic includes 10 really great reasons why you need to drink more water. So share it, pin it, and re-visit it. I tell folks all the time that one of the easiest...