FITNESS Archives | Page 5 of 15

01 Aug

Lose Weight Easier With This 3 Step Morning Ritual (VIDEO)

September 22, 2016
By DR. PHOENYX
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Hey guys! Today I’ll be sharing an easy 3 step morning ritual to start practicing for easier weight loss. And before you press PLAY here's a bit of wisdom that I've gained through both personal and...

20 Jul

FITNESS

How Cheat Meals Help You Lose Weight- And Keep Your Sanity! (VIDEO)

October 8, 2016
By DR. PHOENYX
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Hey guys! Today I wanted to talk a little bit about the topic of cheating… on your diet that is! Thing is, I know so many of you are striving to make healthier food...

09 Jul

FITNESS

How to Get Rid of Cellulite – Easy Diet & Exercise Tips! (VIDEO)

August 4, 2019
By DR. PHOENYX
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Over 90% of women will experience it at some point in our lives – cellulite! So what actually causes cellulite? Well, first and foremost, there’s a big misconception that cellulite is caused by being...

16 Jun

FITNESS

How to Lose Belly Fat Faster (3 Easy Tips) + GIVEAWAY! (VIDEO)

Hey guys! Today I’ll be sharing 3 simple and must-follow tips to help you lose belly fat faster. Also, in this video we’ll be playing a little “GET FIT” trivia and for anyone who...

09 Jun

FITNESS

5 Jump Rope Tips for Beginners: Learn How to Skip Yourself FIT! (VIDEO)

Hey guys! Before we get into today’s video I wanted to share a BIG announcement: The Dr. Phoenyx Jump Ropes have officially arrived at the FitBeauty Shop! Health yeah! If you’ve watched my previous...

04 Jun

FITNESS, HEALTHY EATING

Fitness Myths Busted! Let’s Talk Small Meals & Metabolism (VIDEO)

June 4, 2016
By DR. PHOENYX
diet myths, fitness myths, lose weight, meal timing, meal timing and metabolism, metabolism, weight loss, weight loss myths
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Hey guys! You've probably heard that eating many small meals a day is a good way to help your boost metabolism so you can burn more fat throughout the day. But is this really...