HEALTHY EATING Archives | Page 4 of 14

28 Mar

(VIDEO) Diet Mistakes That Give You Wrinkles + Anti-Aging Foods for Great Skin

March 29, 2017
By DR. PHOENYX

Hey ladies! On today’s latest episode I’ll be sharing 3 very common and very, very bad diet mistakes and eating habits that can lead to skin damage, more advanced skin aging, and premature wrinkles. *Spoiler...

23 Mar

FITNESS, HEALTHY EATING

(VIDEO) Feeling Tired? 4 Easy Tips to Boost Your Energy Naturally

May 30, 2019
By DR. PHOENYX

Hey ladies! Today I’ll be sharing 4 easy ways to boost your energy levels throughout the day so you can start being more productive during the day and feeling more awesome! Now as many of...

21 Mar

FITNESS, HEALTHY EATING

(PODCAST) Let’s Talk Fitness, Nutrition & “FitBeauty!” (My Interview w/ Vince Ferguson’s Six Weeks to Fitness)

March 21, 2017
By DR. PHOENYX
interview, podcast

Hey ladies! Today I’ve got something very special to share that you’ll really enjoy! So a couple weeks ago I was interviewed by a gentleman named Vince Ferguson, who is the host of the Six...

10 Mar

FITNESS, HEALTHY EATING

(VIDEO) Eating Before Bed Makes You Gain Weight?

July 11, 2019
By DR. PHOENYX

Does eating before bed make you gain weight? Is it a bad idea to eat before bed if you’re trying to lose weight? There are many of us who think eating before bed or...

07 Feb

FITNESS, HEALTHY EATING

(VIDEO) How Many Calories Should I Eat to Lose Weight?

July 11, 2020
By DR. PHOENYX

Today we're talking calories, weight loss, and I'm answering a very popular question: How many calories should I eat to lose weight? Check out the video below where I break things down (FYI, counting...

29 Jan

HEALTHY EATING

Slow Cooked Chicken Vegetable Soup – Healthy Easy Recipe

January 29, 2017
By DR. PHOENYX

So recently I shared a pic of this delicious homemade Slow Cooked Chicken Vegetable Soup on my Instagram page and due to popular demand I’m sharing the recipe! Fun Fit Fact: Soups are an awesome meal...