HEALTHY EATING Archives | Page 2 of 14

10 May

Greek Yogurt vs Regular Yogurt – Here’s the Difference (VIDEO)

September 10, 2020
By DR. PHOENYX

So what's the difference between Greek Yogurt and regular yogurt? Press PLAY below to find out! youtubeembedcode es ultimate web Traffic youtubeembedcode.com/es/ Ultimate Web traffic (Watch video here) The short and sweet answer is this: Greek yogurt is simply a "more...

23 Mar

HEALTHY EATING, NUTRITION

How Much Water Should You Drink Each Day?

June 15, 2020
By DR. PHOENYX

Our bodies are approximately 60% water – give or take – which means that water is an incredibly important nutrient that we should all make sure to get enough of each day through our...

14 Mar

HEALTHY EATING, NUTRITION

Best Times to Buy Fruits and Veggies (Seasonal Guide)

May 16, 2020
By DR. PHOENYX

One of my favorite things to do on an early Sunday morning is visit my local grocery store or farmer's market to stock up on fresh produce for the upcoming week. Now as far...

07 Aug

HEALTHY EATING

8 Foods to Boost Your Brain Power, Focus and Memory

April 24, 2021
By DR. PHOENYX

Ladies, your brain is kind of a big deal. It controls every function in your body, and that's why your brain also requires a great deal of energy and nutrients to operate at peak...

28 Nov

HEALTHY EATING

(VIDEO) 4 Intermittent Fasting Mistakes Beginners Make

July 16, 2019
By DR. PHOENYX
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Simply put, intermittent fasting is a type of diet that involves fasting for short periods of time. And unlike most “traditional” weight loss diets that focus on how much you eat or what you...

12 Nov

HEALTHY EATING

(VIDEO) Intermittent Fasting: An Easy Beginner’s Guide

August 8, 2020
By DR. PHOENYX

Ladies, let's talk intermittent fasting! I know many of you have heard of it and have probably been wondering if intermittent fasting is something you should try if you're looking to lose weight – or...