22
Dec
Hey guys!
Today’s Fit 411 episode we’re talking good cabs for a flat belly! Now as I mention in the video, carbs break down into 2 main groups: good carbs and bad carbs. And your...
HEALTHY EATING
04
Aug
Will eating late at night make you gain weight? What about eating after 8 p.m.? Is that too late?
Lots of people worry about gaining weight when they eat later than a particular time, and...
11
Jul
A couple weeks ago I shared a video on 3 Easy Tips to Help Lose Belly Fat and it was a really hot topic that brought up lots of great questions and comments. And...
11
Jun
Hey guys! In today’s video I'll be sharing why high fructose corn syrup, or HFCS, is one of the worst kinds of sugars you could be eating if you're looking to lose weight, keep...
04
Jun
Hey guys! You've probably heard that eating many small meals a day is a good way to help your boost metabolism so you can burn more fat throughout the day. But is this really...
02
Jun
Hey guys! I recently received a great question from one of my YouTube viewers about whether it was healthy to lose 2 pounds a week. And because this was such a great question I...