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09 Jun

5 Jump Rope Tips for Beginners: Learn How to Skip Yourself FIT! (VIDEO)

June 16, 2016
By DR. PHOENYX
exercise tips, jump rope
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Hey guys! Before we get into today’s video I wanted to share a BIG announcement: The Dr. Phoenyx Jump Ropes have officially arrived at the FitBeauty Shop! Health yeah! If you’ve watched my previous...

06 Mar

FITNESS

Fasted Cardio: Is Exercise On An Empty Stomach A Faster Way To Burn Fat?

August 27, 2019
By DR. PHOENYX
cardio, exercise tips, fasted cardio, fasted training, fasting, fitness trends, healthy living, weight loss trends
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Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...