Tag Archives: fasting

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04 Nov

2 Common Diet Mistakes That Cause Crazy Hunger + Cool Ways to Suppress Appetite (VIDEO)

November 4, 2015
By DR. PHOENYX
cravings, diet mistakes, fasting, hunger, intermittent fasting
2 comments

So many people equate dieting with misery. Which makes perfect sense because countless people also believe that the act of dieting should involve feeling like you’re literally starving to death while your stomach growls...

06 Mar

FITNESS

Fasted Cardio: Is Exercise On An Empty Stomach A Faster Way To Burn Fat?

August 27, 2019
By DR. PHOENYX
cardio, exercise tips, fasted cardio, fasted training, fasting, fitness trends, healthy living, weight loss trends
20 comments

Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...