02
Jun
Hey guys! I recently received a great question from one of my YouTube viewers about whether it was healthy to lose 2 pounds a week. And because this was such a great question I...
FITNESS
05
Apr
A couple weeks ago, Refinery29 reached out to me and asked if I could share my 2 cents on LISS workouts, aka “low-intensity steady-state” cardio workouts. Now for those who don’t know, LISS workouts are...
26
Mar
I love sharing advice and fun facts on how exercising regularly can help boost your health and overall happiness. But what if I told you that exercise also had the ability to boost the...
20
Feb
Today we've got a fun question on deck for my Ask Dr. Phoenyx episode, and our topic is about exercise and why doing it more makes women want to do "it" more. Yes, it's true, exercise...
11
Feb
Alright ladies, this one’s for you and the girls. Today I'll be sharing 5 tips for picking the best sports bra.
But first, be sure to check out the video below to learn the crazy-cool origin...
02
Feb
So you've decided to take up running because to you there’s nothing better than open road, fresh air, and the endorphin rush of runner’s high! Only problem is, you’ve noticed that your stubborn belly...