23
Sep
Alright ladies, this one’s for you and the girls. Today I'll be sharing 5 tips for picking the best sports bra.
But first.... a Fun Fit Fact:
The first sport bra (initially called the Jockbra) was...
FITNESS
02
Sep
Alright, let’s jump right in because I know you’re itching to learn about a few cool (and smart) ways you can torch more calories during your next workout!
1. Listen to music
This is something I...
26
May
Hey Fit Beauties!
In case you missed it, week before last I was on NewsOne NBC for a very cool fitness segment on jumping rope. Yes ladies, in addition to helping you live Fit, Health,...
22
Apr
Recently one of my Instagram followers sent me the following question:
“Hi @drphoenyx! Your workout videos have really inspired me to start exercising more! But I wanted to know if it’s better to workout in...
21
Apr
Hey guys! Today is a going to be a particularly fun and exciting day because today you’ll be 1) learning about some very cool, and not so commonly known benefits of yoga, and 2)...
20
Apr
There are tons of diets to choose from, and whether your weight-loss strategy involves going low carb, paleo, vegan, high protein, or any other protocol, one thing in your plan should always remain a...