11
Jan
Welcome back jump rope newbies and fitness aficionados! So we're back for Part 2 of my 6 Minute Beginner Level Jump Rope Workout. If you missed Part 1, click here to check out the...
FITNESS
01
Jan
Alright ladies and gents, I know you're all amped for a new year, so in celebration of a leap year and a healthier you, let's put our best foot forward and jump right into...
24
Nov
Not too long ago I received a really sweet email from a young lady named Marissa who wanted to send a thank you and an update on her weight loss success. Here's a little...
12
Nov
Pooping. You do it. I do it. We all do it! We every throw celebrations when our 2 year old niece or nephew does it! And since we’re all about awesomely healthy living here...
03
Nov
Sidenote: If you’re coming here after watching my YouTube video 2 Simple Tips to Prevent Knee Pain When Exercising, feel free to just skip all the way down to the hip stretches below. If...
22
Oct
Today's "Ask Dr. Phoenyx" question comes from one of my lovely FitBeauty Shop customers who wanted to know which workout I'd recommend she take up for shedding a few excess pounds – walking or...