02
Jun
If I asked you to name just one major health benefit of yoga, you’d most likely say something like it “improves flexibility,” or that yoga “reduces stress.” And then of course, you’d receive an...
FITNESS
17
May
Time for my FIT Style Feature! Here's a gorgeous bikini I recently picked at up Target. Click the link to get the deets!
Have an awesomely healthy day!- Doc
Photographer Danny Markulis (coroflot.com/dannymarkulis)
14
May
Bikini season is here! Excited? I sure am!
Because as much as I do love wintertime (and all the celebration it brings), I still have to admit that I sure did let out a “Hallelujah!”...
05
May
First, let’s starts with the obvious: The CDC recognizes obesity as a national epidemic.
Nothing new there.
And now here’s the not-so-obvious: Your job could be part of the problem.
In a recent study published in the American...
23
Apr
When it comes to naming foods that cause belly bloat, beans are typically #1 on the list of usual suspects. Yes, we’ve all heard the cute little jingle: "Beans, beans, the musical fruit... the...
21
Apr
I always tell people to own their reasons for wanting to lose weight. Whether it’s a quote-un-quote superficial reason like wanting to rub your sexy, slimmer body in your ex’s face− or it’s because...