07
Apr
When I say jumping rope is amazing workout, I really mean jumping rope is an A-M-A-Z-I-N-G workout! And bottom line, there aren’t a ton of do-it-anywhere workouts that can easily torch 10+ calories a...
FITNESS
09
Mar
You’ve said it – or maybe your gym buddy has declared the following while you two wander the weight room in search of the perfect set of 5 lb. weights: “Girl, I want to...
06
Mar
Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...
08
Feb
Today's "Lift Your Spirit Sunday" inspiration comes courtesy of one of my favorite authors. Guaranteed to put a smile :)
‘Today you are You, that is truer than true. There is no one alive who...
30
Jan
Who doesn't love a nice set of abs?! In fact, if you were to do a Google search you'd probably find a 1,000,001 ab workouts all promising a slim waist and firm, toned tummy....
23
Sep
Life is about mastering the art of multi-tasking. We learn to multi-task at work, and we even try to multi-task at play. But I’ve found so few of us apply the art of multi-tasking...