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FITNESS

Drink More Water, Lose More Weight: 4 Reasons to Up Your Water Intake

You’ve heard me say it time and time again, “Water’s good for you, so drink more water.” Today however, I won’t just stop at the generic “Drink more water” mantra. Instead, I’m going to...

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FITNESS

Ask Dr. Phoenyx: Why Is It Harder for Women to Lose Weight?

  Reader Question: I’ve noticed that men can lose weight a lot easier than women. Why is that? My Answer: Alright, here’s the deal. Yes, men do tend to lose weight more easily− or better said−...

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